Quinoa, Red Rice and Black Lentil Salad with Spicy Cauliflower (From @goodfoodau)
3. Toss cauliflower in flour mix. Heat 3 Tbsp of olive oil in a large frying pan, add cauliflower and fry over low heat for 10 minutes until soft. Toss with drained quinoa, rice and lentils.
4. Add caramelized onions, with any extra oil from the pan. Add cranberries with orange juice, pistachios and fresh herbs. Make dressing with lemon juice, olive oil, garlic, salt and pepper. Whisk well to combine, taste and adjust if necessary. Add to salad and mix well.
Nutrition (per serving): Calories 728, Protein 15 g, Sodium 142 mg, Cholesterol 0 mg, Total Carbohydrate 74 g (Dietary fiber 11 g, Sugars 12 g), Total fat 44 g (Saturated fat 5.6 g)