Quinoa, Red Rice and Black Lentil Salad with Spicy Cauliflower (From @goodfoodau)This salad is rich in antioxidants and packed with protein and flavor. No oven needed!
Total Time: 1-2 hours Yields 6 servings
Ingredients 1 cup quinoa 1 cup red rice, rinsed ¼ cup black lentils, rinsed ½ cup + 3 Tbsp olive oil 2 small yellow onions, thinly sliced ½ cup dried cranberries 1 orange, zested and juiced 1 tsp ground cumin 1 tsp ground coriander ¼ cup all-purpose flour ½ head cauliflower, broken into small florets 1 cup pistachio nuts, roughly chopped 1 cup fresh coriander leaves, roughly chopped 1 cup fresh mint leaves, roughly chopped
Dressing 1 lemon, juiced ¼-½ cup olive oil 1 garlic clove, crushed Salt and pepper Instructions1. Cook quinoa in a medium pot of boiling, lightly salted water for 12-14 minutes until just tender. Drain and set aside. Cook red rice and lentils in a large pot of boiling, lightly salted water for 20 minutes. Drain and set aside.
2. Heat frying pan, add ½ cup olive oil and onions, cook…
Total Time: 1-2 hours Yields 6 servings
Ingredients 1 cup quinoa 1 cup red rice, rinsed ¼ cup black lentils, rinsed ½ cup + 3 Tbsp olive oil 2 small yellow onions, thinly sliced ½ cup dried cranberries 1 orange, zested and juiced 1 tsp ground cumin 1 tsp ground coriander ¼ cup all-purpose flour ½ head cauliflower, broken into small florets 1 cup pistachio nuts, roughly chopped 1 cup fresh coriander leaves, roughly chopped 1 cup fresh mint leaves, roughly chopped
Dressing 1 lemon, juiced ¼-½ cup olive oil 1 garlic clove, crushed Salt and pepper Instructions1. Cook quinoa in a medium pot of boiling, lightly salted water for 12-14 minutes until just tender. Drain and set aside. Cook red rice and lentils in a large pot of boiling, lightly salted water for 20 minutes. Drain and set aside.
2. Heat frying pan, add ½ cup olive oil and onions, cook…
