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  It's a new year, folks!  How many of you made resolutions?  How many of you made goals?  And no, they are not the same!  A resolution is a statement of intention .  It is often rigid and unyielding, thus setting you up for failure.  A goal is a statement of commitment and usually involves a plan.  I prefer making goals because if the path you choose to reach your goal is not working, you can find another way to reach your goal without throwing up your hands in frustration and giving up. If getting healthier is on your "to-do" list for 2021, here are a few things you can do now to start the new year off going in the right direction: Don't skimp on sleep If a good night's sleep is usually not on your "to-do" list, it should be!  When you skimp on sleep, you: Are more prone to eating more as well as making unhealthy food choices Are at increased risk of cardiovascular disease Are at increased risk of involvement in car accidents Are more prone to depress

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