May is Healthy Vision Month and I encourage you to eat right for your sight by adding more eye healthy foods to your plate (e.g., fatty fish, nuts and legumes, seeds, citrus fruits, dark leafy green vegetables, orange vegetables, eggs, tomatoes, olive oil and corn). Enriching your daily diet with certain nutrients can help preserve your vision and protect your eyes against diseases such as cataracts, macular degeneration and glaucoma. Top nutrients for healthy eyes include: Lutein - an antioxidant that protects the macula and lens of the eye. Sources include dark leafy green vegetables, Brussels sprouts, green beans, citrus fruits, orange vegetables. Zeaxanthin - an antioxidant that protects the macula and lens of the eye. Zeaxanthin also helps filter out damaging blue light emitted from digital devices. Sources include red and orange fruits and vegetables. Vitamin C - an antioxidant that helps reduce free radical damage. Vitamin C improves mineral absorption in the lens and sup
