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July is National Berry Month!!  Let me give you a few good reasons to include more berries in your diet:

🍓 Berries are loaded with antioxidants (i.e., protection for your cells) which may reduce disease risk

🍓 Berries are a good source of fiber, which may help you feel full and eat less!

🍓 Berries are rich in several vitamins and minerals, many of which are classified as antioxidants

🍓 Berries help fight inflammation (remember the antioxidants?)

🍓 Berries are delicious alone or in recipes and are excellent diversions for your sweet tooth!

Berries can be used as toppings, in salads, on-the-go snacks, fresh desserts and in warm meals.  Check out some of the berry-rich recipes which will be featured this month:

Berries & Cream Popsicles
Herbed Cranberry Chicken
Blueberry Mango Smoothie
Berry Balsamic Glazed Salmon
Grilled Peaches and Berries
Blueberry Corn & Basil Quinoa Salad
Nuts about Berries Salad

Berries & Cream Popsicles (From @aubrey_realhousemoms)
What a way to cool down…

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