March is National Nutrition Month and this year's theme is Personalize Your Plate . According to the Academy of Nutrition and Dietetics , “This year's theme promotes creating nutritious meals to meet individuals' cultural and personal food preferences.” Healthy eating is definitely not a one-size-fits all effort. The focus should be on tailoring your favorite foods to meet your individual nutrient needs. I add variety to my meals by choosing nutrient-rich foods from all food groups to ensure that I get the nutrients my body needs. This month, I am showcasing some of my favorite recipes: Brussels Sprouts with Lemony Yogurt Chicken and Sweet Potato Skillet Turkey Stuffed Peppers Chickpea Pasta Salad in a Jar Slow Cooker Chicken and White Bean Stew Slow Cooker Fresh Veggie Lasagna Pomegranate Balsamic Chicken Fish Tacos with Sweet Pickle Sauce Sausage, Spinach and Apple Breakfast Sandwich Red Beans and Rice Brussels Sprouts with Lemony Yogurt (From RedbookMag.com) Tota
